To get started ask your self this. Are you ready to step into clean eating? If the answer is yes let me help you! Today I’m putting a list together of my favorite items that helped me make “healthy a lifestyle” a change for the better. Replacing Dairy The first thing I had to figure…
Dairy free chicken enchiladas
First set your oven to 350°. Lets start with the “cheese sauce” to make this vegan cheese sauce you need 1 can of full fat coconut milk. Add mustard till it barely turns yellow. If you don’t want to use mustard because of the vinegar, you can use lemon juice instead. For the sauce to…
Vegan protien balls
One of the biggest issues that people are worried about when eating clean or eating mostly vegan in my case, is not getting enough protien. These vegan protien balls are packed full of protien. On my avoid list you saw that we don’t do sugar. So what do we use for clean eating? I use…
Avoid List
So to get started on the right track to eating healthy you have to avoid things that cause you to be addicted to bad food. I know. That’s terrible right? Look at it this way: since you are here you have probably tried other diets that haven’t worked or were to hard to keep up….
Starting off Right…
Starting off right: Introduction
Healthy Mama 